Baked Quinoa-Crusted Chicken Fingers

The other day I reopened the cookbook, The Food of Latin America: Gran Cocina Latina by Marciel E. Presilla.  I perused the vast index to find something to make for dinner. I found the recipe for quinoa-crusted chicken fingers that I’ve had at Cucharamama a few times & have loved. They’re a great twist on the basic chicken finger.

First, you marinate the chicken so that it’s sure to be juicy & flavorful - if you wanted to stop right there you probably could & have a really nice grilled chicken dish. Then, you “bread” it with cooked quinoa instead of breadcrumbs - genius!  At Cucharmama they deep fry theirs (& that’s what the recipe in the book says to do) but I baked them. They were still crunchy & tasty especially with my simple go-to honey mustard dipping sauce that I jazzed up with some paprika.

I know I’ll be making these again. There were no leftovers.

Breakfast, Lunch & Dinner Quinoa

Ask anyone at my office where I'm going for lunch & they'll usually say one of three places. The first would most likely be Pret A Manger.  I love Pret because they offer fresh food that's satisfying but doesn't make me feel stuffed to the brim after I eat it.  They also offer a lot of organic ingredients which is important to me.  One of my favorite go-to Pret items (besides coffee) is the quinoa pot they have available during breakfast. I could eat it at any time of day - I think it would make a great breakfast, lunch or dinner.  On that note I recreated it for brunch this past weekend.

What's your favorite versatile meal that works for breakfast, lunch or dinner?

Wholefoods California Quinoa Salad

This weekend Chris & I stopped at Wholefoods for lunch. I got a small container of what Wholefoods called California Quinoa Salad.  It was just what I wanted, light but satisfying & most importantly not greasy making it the perfect salad during a heat wave. Upon finishing my tasty choice, I peeled the sticker from the container -like any rational gal that blogs about food- & stowed it safely in my purse so I could recreate it when I got home.

I made a huge batch (my recipe is very generous) that I plan on eating for lunch for several days.  The best part is there's no mayo in the salad so even if you don't have a fridge nearby it's great for summer lunch or a picnic outside.

Omegas for Dinner

Everyone is trying to eat healthfully & clean for the start of the new year. I try to find the balance between whole foods & yumminess (like here). I will now introduce exhibit a: omegas for dinner: zesty salmon served with cranberry, walnut, basil & spinach quinoa. This dinner is not only full of color & flavors but omegas too. So we can all rest easy knowing we did our part after eating a healthy dinner. Oh & did I mention it's a pretty quick fix too? Well it is, read on for the full recipe.

If you're vegetarian or just don't 'do' fish, make the quinoa it's tasty all on it's own & makes a great lunch or simple supper.

Crab Cakes with Sriracha Mayo

The other night I crafted these crab cakes, or shall I call them crab piles, for a quick dinner.  It's true I should have let them sit in the fridge so they could stay together but who wants to eat at 10pm on a school night?  Not this girl & definitely not the guy she married.  So I carefully flipped my piles in a saute pan & well they still got a nice crispy crust & were tasty enough to serve & eat.

To learn how I (should have) made these crab cakes click through for the recipe!

Blackened Fish + Green Bean Quinoa

After a super decadent Fourth of July bbq at  Brian & Dulcie's house [read: there was lobster... enough said] I felt it was fitting to post about a decadent, yet simple way to make fish.  Make it blackened.  Basically you take a filet of fish dip in melted butter, coat it in spices & cook it on each side until it's cooked through & is white & flakey.  I went off this recipe using pollock & served green beans mixed with quinoa, fresh mint & basil for a simple yet filling meal.

Heirloom Tomato Quinoa Salad

Warm spring/summer nights make me want to eat healthfully. For dinner last night I served up this salmon with this quick filling quinoa salad.  Quinoa is so versatile you can literally add anything to it & it tastes good & will fill you up (read: Chris wasn't reaching for snacks after dinner). Last night I took advantage of some tasty heirloom tomatoes & other fresh spring veggies to jazz up my quinoa.

Click through for more pics & my quick recipe!

Quick Quinoa Salad

I'm semi-obsessed with the food network show Five Ingredient Fix and quinoa (keen-wah).  When I saw this recipe in action on the show I knew I had to make it immediately.  My favorite part is that you can make it with just five ingredients: quinoa, cucumber, cilantro, pine nuts* & lemon infused olive oil.

Make it yourself here!

tip 1: Quinoa is a super grain because it's not really a grain it's actually a seed [read: same texture as say a couscous - rice hybrid but it's packed with protein - win!!!]


tip 2: If you have chicken or veggie stock you can cook the quinoa in that rather than water - I know that makes 6 ingredients but I think it's worth it!

*I didn't have pine nuts so I used some raw cashews I had in the freezer (yes that's where you can store them so they don't go bad!).  I rough chopped them and toasted them up just the same.