Everyone is trying to eat healthfully & clean for the start of the new year. I try to find the balance between whole foods & yumminess (like here). I will now introduce exhibit a: omegas for dinner: zesty salmon served with cranberry, walnut, basil & spinach quinoa. This dinner is not only full of color & flavors but omegas too. So we can all rest easy knowing we did our part after eating a healthy dinner. Oh & did I mention it's a pretty quick fix too? Well it is, read on for the full recipe.
If you're vegetarian or just don't 'do' fish, make the quinoa it's tasty all on it's own & makes a great lunch or simple supper.
Salmon Ingredients
- 1 lb fresh salmon cut into four pieces
- olive oil
- salt & pepper
- 4 tablespoons Stonewall Kitchen Horseradish Mustard
Make the Salmon!
- Pre-heat oven to 375 degrees
- Brush the salmon all over with olive oil, season with salt & pepper, & place in the the pan skin side up.
- Cook fish for 3 to 4 minutes without moving them until browned.
- Turn the salmon skin side down, I used tongs to gently pull & flip each piece or you can use a spatula.
- Turn heat off.
- Smear each piece with a tablespoon of the mustard.
- Transfer the pan to the oven for 8 minutes.
- The salmon will not be completely cooked through yet. Remove the salmon from the oven & cover with foil for about 5 minutes, this will complete the cooking without drying out the salmon.
Omega Quinoa Ingredients
- 1 cup quinoa
- 2 cups veggie stock
- 1/2 cup dried cranberries
- 1/4 cup walnuts, chopped
- 1/4 cup fresh basil, chiffonade
- 2 cups baby spinach
- 2 tablespoons olive oil
- salt & pepper
Make Omega Quinoa!
- In a saucepan over medium heat, combine quinoa & veggie stock (or water). Bring to a full boil.
- Cover the pot, and let the quinoa cook for another minute.
- Turn the heat down to very low and cook for 15 minutes.
- Remove the pot from the heat and let it sit for 5 minutes with the lid on. Uncover the quinoa and fluff gently with a fork.
- Meanwhile, heat the chopped walnuts in a pan over low heat until you just start to smell them.
- Add cranberries, basil, spinach & the walnuts to the cooked quinoa. Mix well. Toss with olive oil & season with salt & pepper.
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