Better Home Cooking Basics: #69 Top Your Ice Cream with Spices to Add More Flavor (Not More Fat!).

It's ice cream weather! While hot fudge, whipped cream & extra sprinkles all offer extra deliciousness to everyone's favorite summer treat they also add extra calories. Today, I'm asking you to put down the typically delicious & caloric toppings & visit your spice rack instead. Spices aren't just for cooking any more. You can jazz up any kind of ice cream with spices which means more flavor without added fat! Keep reading for my ice cream & spice pairing suggestions.

Baked Sweet Potato Fries with a Creamy & Spicy Dipping Sauce

Chris doesn’t like sweet potatoes but he liked these! (Tiny win!!) I found these purple & white sweet potatoes in my regular super market. Maybe it was mind over matter that made Chris enjoy these more than he usually does or maybe it was the addictive dipping sauce that we ate along with them. Or maybe it was because I called them “fries”.  Whatever it was I’ll take it & will be making these again (similar to the method I used to make these home fries).

Thirsty Thursday: Sweet Heat Juice

Back to detoxing with Irena from Zen Blendz for this Thirsty Thursday post. Irena says this sweet treat is a good way to ease into juicing, without feeling like you're drinking a salad! (Sign me up!)

The sweet pineapple (please use a ripe one) is cut with tart apple. The lemon (or in my case lime - because I ran out of lemons!) balances these flavors. Romaine lettuce is hardly noticeable in juicing but has lots of benefits & makes your juice last longer with added water! (This is true this recipe makes a bunch of juice).

The cayenne pepper rounds out this juice by giving your tastebuds some heat, a great sweet treat for the summer an equally as warming for winter months when juicing may be difficult.

Give it a try & let us know what you think! I really enjoyed it.

Turkey & White Bean Chili

The mercury is dropping this week, so bundle up & cozy up to a hot bowl of chili like this one.  I adapted this recipe from Giada's White Bean & Chicken Chili.  The technique is similar but I changed up the ingredients a little bit but not much. I like this spicy chili because it's a bit different than traditional tomato based chilis in that there isn't any in this one.  It's a hearty chili with dark greens & creamy beans.  It's just what mother nature ordered this week.

Read more for the full recipe & photos.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 2 pounds ground turkey
• 1 teaspoon salt, plus more for seasoning
• 2 tablespoons ground cumin
• 1 tablespoon fennel seeds
• 1 tablespoon dried oregano
• 2 teaspoons cayenne pepper
• 3 tablespoons flour
• 2 (15-ounce cans) cannellini or other white beans, rinsed and drained
• 1 cup beet greens or red swiss chard, stems removed, leaves chopped into 1-inch pieces
• 4 cups baby kale
• 1 1/2 cups frozen corn, thawed
• 4 cups low-sodium chicken stock
• 1/4 teaspoon crushed red pepper flakes
• Freshly ground black pepper for seasoning
• 1/2 cup grated Parmesan cheese
• 1/4 cup basil, julienned
• 1/4 cup chopped fresh flat-leaf parsley

Make it!

1. In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat.
2. Add the onion & cook until translucent, about 5 minutes.
3. Add the garlic & cook for 30 seconds.
4. Add the ground turkey, 1 teaspoon salt, cumin, fennel seeds, oregano, & cayenne pepper.
5. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes.
6. Stir the flour into the turkey mixture.
7. Add the beans, Swiss chard, baby kale, corn, & chicken stock.
8. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon.
9. Simmer for 55-60 minutes until the liquid has reduced by about half & the chili has thickened.
10. Add the red pepper flakes & simmer for another 10 minutes.
11. Season with salt and pepper, to taste.
12. Ladle the chili into serving bowls.
13. Sprinkle with the Parmesan cheese, julienned basil & chopped parsley.